inside OUT with Jojo Cottle

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.

Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?

Subscribe to Inside OUT and let’s get MES-y!

Podcasting since 2024 • 85 episodes

inside OUT with Jojo Cottle

Latest Episodes

Why Are We Always Late? The Psychology of Not Showing Up

We have all been on both sides of it. Waiting on someone who never showed. Or being the one who was late... again. This week Jojo scraps her original fired up take and asks a much more interesting question: why do we actually do this?In ...

August 05, 2026 • Episode 82 • 14:57

Stop Splitting Your Relationship 50/50: Two Rules From a 47 Year Marriage

What does it take to stay in love for 47 years? In this short and sweet episode, Jojo shares the relationship advice a store owner gave her, the two simple rules he swears by after nearly five decades of marriage, and why he says he falls more ...

July 29, 2026 • Episode 81 • 6:11

Doing Well but Not Feeling Well: Why Success Still Feels Empty with Pratiqk Jaani

You can do everything "right": hit the goal, get the title, build the life that's supposed to feel good, and still feel empty. In this episode of Inside OUT, Jojo sits down with Pratiqk Jaani, an accountant turned transformation teacher and aut...

July 22, 2026 • Episode 80 • 37:03

The Breakup Nobody Talks About: Why Losing Your Best Friend Hurts More Than Losing a Partner

Nobody brings you ice cream when your best friend breaks up with you. There are no rituals, no sympathy cards, no space to grieve. Yet research shows your brain processes platonic rejection through the exact same neural pathways as romantic hea...

July 15, 2026 • Episode 79 • 27:29

Breaking Up & Starting Over: Friendship Edition

We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart."In this solo episode, Jojo sits with what it actually me...

July 08, 2026 • Episode 78 • 22:41

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