inside OUT with Jojo Cottle
Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.
Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?
Subscribe to Inside OUT and let’s get MES-y!
Episodes
85 episodes
Why Are We Always Late? The Psychology of Not Showing Up
We have all been on both sides of it. Waiting on someone who never showed. Or being the one who was late... again. This week Jojo scraps her original fired up take and asks a much more interesting question: why do we actually do this?In ...
Stop Splitting Your Relationship 50/50: Two Rules From a 47 Year Marriage
What does it take to stay in love for 47 years? In this short and sweet episode, Jojo shares the relationship advice a store owner gave her, the two simple rules he swears by after nearly five decades of marriage, and why he says he falls more ...
Doing Well but Not Feeling Well: Why Success Still Feels Empty with Pratiqk Jaani
You can do everything "right": hit the goal, get the title, build the life that's supposed to feel good, and still feel empty. In this episode of Inside OUT, Jojo sits down with Pratiqk Jaani, an accountant turned transformation teacher and aut...
The Breakup Nobody Talks About: Why Losing Your Best Friend Hurts More Than Losing a Partner
Nobody brings you ice cream when your best friend breaks up with you. There are no rituals, no sympathy cards, no space to grieve. Yet research shows your brain processes platonic rejection through the exact same neural pathways as romantic hea...
Breaking Up & Starting Over: Friendship Edition
We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart."In this solo episode, Jojo sits with what it actually me...
Are Your Friendships Lifting You Up or Holding You Back?
"You are the average of the five people you spend the most time with." So who are yours?This week on Inside OUT, Jojo brings back one of the very first episodes, Friendship: Toxic or Transformative, and it hits different now that the fri...
WTF Is Tarot & How Do We Use It with Dina Berrin
Before you click away because you think tarot is too "out there," stay with me.In this episode of Inside OUT, Jojo sits down with Dina Berrin, an author, certified life coach, and intuitive guide who treats tarot as a language and a map ...
The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner
Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Jour...
Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley
You've done the therapy. Read the books. Cried it out at a retreat. So why does that critical voice in your head keep winning?This week, trauma therapist Jessica Fern (bestselling author of Polysecure) and David Cooley (creator ...
Grieving the Version of You That Didn't Make It with Lionel Moses
We talk a lot about grieving people we lose but what about grieving the versions of ourselves that didn't make it? The dream that faded, the relationship that revealed you weren't showing up as yourself, the life you thought you were buil...
Being The One: Becoming The Energy You're Trying To Attract
What if the person you're waiting for is waiting for you to become ready? In this solo episode, Jojo unpacks a conversation with a girlfriend about meeting "the one" and why most of us are sabotaging the real thing by settling fo...
Whose Train Are You On? Letting Go of the Timeline That Was Never Yours
Have you ever scrolled through Instagram and felt that gut punch? Someone's getting married. Someone's pregnant. Someone just bought a house. Someone got promoted again. And suddenly there's this voice whispering, what's wrong with...
The MESy Middle of Becoming
Jojo is back after an unplanned month away and she is not coming back the same. In this episode she gets honest about what it actually feels like to be in the middle of a major life transition, not at the start, not on the other side, but right...
Are You Really Protecting Your Peace
Protecting your peace is everywhere right now and yes there is something real in it. But what if your peace has quietly become a wall? In this solo episode Jojo unpacks the difference between protecting your peace as a foundation versus using i...
When the Other Shoe Just… Doesn't Drop
You did the work. You healed the things. And somehow life is actually… good. So why does that feel like the scariest part? This episode is for anyone who's finally in a peaceful season... and can't stop waiting for it to fall apart.
Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott
What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodie...
The Overwhelm Paradigm: Stop Solving Problems That Don't Exist Yet
Spring is a season of change, and change can be completely overwhelming. This week Jojo opens up about her own spiral as she prepares for a major life move, and introduces the Overwhelm Paradigm, a mindset shift that helps you zoom back into th...
The 7 Ms That Run Your Life & How to Take Them Back
In this solo episode, Jojo breaks down the 7 Ms framework as a personal audit for every area of your life. From how you start your morning to how you talk about money, this episode is a mirror, not a checklist. Jojo walks through each M with ho...
Myths Keeping You Stuck: Intimacy, Passion & What Actually Makes Love Last with Monica Tanner
What if everything you've been told about love, intimacy, and compatibility is actually working against you? In this episode of Inside Out, Jojo sits down with relationship coach and RLT trained therapist Monica Tanner, host of the Secrets of H...
Are You Choosing the Right Person? Red Flags, Real Compatibility & When to Walk Away with Dr. Lee Baucom
What if everything you believe about finding "the one" is actually setting you up to fail?In this episode of Inside OUT, Jojo sits down with Dr. Lee Baucom, creator of the Save the Marriage System, podcast host, and author with over two ...
Giddy Up Fire Horse: The Real New Year Is Finally Here
You did the work. You made the decision. So why haven't you moved yet? In this episode, Jojo gets real about the in-between space, the uncomfortable gap between deciding and doing and ties it to one of the most cosmically significant days in 60...
Your Personal Audit: What Stays, What Goes, What Changes
Time for a personal audit. What patterns, places, and versions of yourself need to change? A vulnerable conversation about real transformation and the cost of staying stuck.
THROWBACK: Breaking the Loop- Ending Repetitive Patterns
Originally released November 2024 | 13 minutesSometimes you need to hear something at exactly the right time. And if you're reading this right now? This is that time.I'm bringing back one of our most powerful episodes bec...
Caught Myself Projecting in Real-Time (Plus the Episode That Started It All)
Jojo gets real in this episode of Inside OUT, sharing a raw, real-time experience with projection: one of the four relationship ruiners. After being called out minutes after recording, she connects the dots back to her very first episo...
The 4 Sneaky Ways You're Destroying Your Relationships Without Realizing It
This week Jojo gets MESy with the 4 relationship ruiners you don't see coming. Learn how these patterns sabotage your connections and how to break the cycles through radical ownership and inner work. Stop destroying relationships and start buil...