inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Space In Between: Where Real Alignment Begins

Jojo Cottle Episode 37

This week on Inside Out, Jojo gets real about the space in between—that liminal, uncomfortable, slightly chaotic place where you’re no longer who you were… but not yet who you’re becoming. In this solo episode, she opens up about what it means to slow down, sit with discomfort, and observe thoughts, patterns, and fears without rushing to fix or control them.

From facing her fear (of snakes, literally) to noticing how her internal shifts are transforming what—and who—she attracts, Jojo invites listeners into a conversation about resistance, nervous system regulation, and the quiet power of pause.

This episode is a reminder that real growth doesn’t begin with action—it begins with awareness. Let’s get messy—mentally, emotionally, and spiritually.

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